Rwanda, the “Land of a Thousand Hills,” boasts a vibrant culture that extends to its flavorful cuisine.

Rooted in fresh, locally sourced ingredients, Rwandan dishes offer a delightful exploration of East African flavors. From hearty stews simmered with beans, plantains, and vegetables to grilled meats infused with aromatic spices, Rwandan food is a testament to the country’s rich agricultural heritage.

This article delves into nine particularly tasty dishes that are well worth trying when visiting Rwanda, promising a memorable gastronomic adventure that will tantalize your taste buds and offer a deeper connection to the local culture.

1. Isombe (Cassava Leaf Stew)

Isombe is a cherished dish made from pounded cassava leaves, cooked with ingredients like onions, leeks, eggplants, and bell peppers. The stew is enriched with ground peanuts and palm oil, giving it a creamy texture and nutty flavor. Often served with staples like rice, ugali, or boiled potatoes, Isombe is a hearty and nutritious meal that reflects Rwanda’s agricultural traditions.

2. Brochettes (Grilled Meat Skewers)

Brochettes are a popular street food in Rwanda, consisting of skewered and grilled pieces of meat, typically goat, beef, or chicken. Marinated with spices and sometimes accompanied by vegetables, these skewers are grilled over charcoal, imparting a smoky flavor. Served with sides like fried plantains or potatoes, brochettes are a communal dish enjoyed during gatherings and celebrations.

3. Akabenz (Pan-Fried Pork)

Akabenz, humorously named after the luxury car brand Mercedes-Benz, is a beloved Rwandan dish featuring pan-fried pork pieces. The pork is marinated, fried until crispy, and garnished with coriander leaves. Often enjoyed with boiled rice, Akabenz is a flavorful dish that showcases Rwanda’s evolving culinary landscape.

4. Agatogo (Plantain Stew)

Agatogo is a traditional Rwandan stew made with green plantains, meat (often beef or fish), and a variety of spices. The plantains are cooked until tender, absorbing the flavors of the meat and spices, resulting in a hearty and comforting dish. Agatogo is commonly served with rice or fried bread and can be adapted into a vegetarian version by omitting the meat.

5. Igisafuriya (One-Pot Chicken and Plantain Stew)

Igisafuria, meaning “pot” in Kinyarwanda, is a one-pot dish combining chicken, green plantains, spinach, and spices. The ingredients are simmered together, allowing the flavors to meld into a savory stew. This dish exemplifies the simplicity and resourcefulness of Rwandan cooking, making use of readily available ingredients to create a satisfying meal.

6. Mizuzu (Fried Plantains)

Mizuzu is a delightful Rwandan snack made by slicing ripe plantains and deep-frying them until golden brown. The result is a sweet and crispy treat that can be enjoyed on its own or as a side dish. Sometimes, a drizzle of honey or a sprinkle of sugar is added to enhance the sweetness, making Mizuzu a favorite among both children and adults.

7. Matoke (Steamed Green Bananas)

Matoke is a staple dish in Rwanda and neighboring countries, prepared by steaming or boiling green bananas until soft. The cooked bananas are then mashed and often served with sauces made from vegetables or meats. Matoke’s mild flavor makes it a versatile accompaniment to various dishes, and its high potassium content adds nutritional value.

8. Kachumbari (Fresh Tomato and Onion Salad)

Kachumbari is a refreshing salad made from thinly sliced tomatoes and onions, often mixed with chili peppers, coriander, and a squeeze of lemon or lime juice. This simple yet flavorful salad is commonly served alongside grilled meats or as a side dish, adding a fresh and tangy contrast to heavier meals.

9. Akabanga (Chili Oil)

Akabanga is a potent Rwandan chili oil made from African bird’s eye chilies and vegetable oil. A few drops of this fiery condiment can transform any dish, adding a spicy kick that’s beloved by heat enthusiasts. Akabanga is a staple in Rwandan households, used to enhance the flavor of various meals, from meats to soups.

Exploring these dishes offers a window into Rwanda’s rich culinary traditions, reflecting the country’s agricultural abundance and cultural diversity. Whether you’re savoring the hearty stews or the spicy condiments, Rwandan cuisine promises a memorable gastronomic experience.