Mauritius, a jewel in the Indian Ocean, is renowned not only for its pristine beaches and lush landscapes but also for its rich culinary tapestry.

A harmonious blend of Indian, Chinese, African, and European influences, Mauritian cuisine offers a delightful exploration of flavors and traditions. From bustling street markets to family-run eateries, each dish tells a story of the island’s diverse heritage. Embarking on a gastronomic journey here means savoring dishes that are as vibrant and varied as Mauritius itself.

1. Dholl Puri

Often hailed as Mauritius’s national dish, Dholl Puri is a beloved street food that showcases the island’s Indian heritage. This soft, thin flatbread is made from ground yellow split peas, cumin, and turmeric, giving it a distinctive flavor and hue. Typically, it’s served warm and filled with a hearty butter bean curry known as cari gros pois, accompanied by tangy mango chutney and a dash of spicy chili. Widely available at street stalls, especially in Port Louis, Dholl Puri is a must-try for anyone seeking an authentic taste of Mauritian daily life. 

2. Rougaille

Rougaille is a Creole-inspired tomato-based stew that’s a staple in Mauritian households. Made by simmering fresh tomatoes with garlic, onions, thyme, and a blend of local spices, it offers a rich and tangy flavor profile. This versatile dish can be prepared with various proteins, including fish, sausages, or chicken, and is commonly served with rice, lentils, and pickles. Rougaille’s comforting taste and adaptability make it a favorite among locals and visitors alike. 

3. Vindaye Poisson

Vindaye Poisson is Mauritius’s take on a pickled fish curry, reflecting the island’s Indian culinary influences. Typically made with fish, this dish features bold spices such as mustard seeds, turmeric, garlic, and ginger. The result is a tangy, spicy, and flavorful curry that’s often enjoyed with rice or bread. Vindaye Poisson stands out for its vibrant yellow color and the depth of its flavors, making it a unique addition to the Mauritian culinary scene. 

4. Gateau Piment

Gateau Piment, translating to “chili cakes,” are popular Mauritian snacks made from yellow split peas, chili, and spices. These small, deep-fried fritters are crispy on the outside and soft on the inside, offering a delightful spicy kick. Often consumed as a quick snack or appetizer, they can be enjoyed on their own or sandwiched in bread for a more filling treat. Gateau Piment’s simplicity and flavor make it a ubiquitous presence in street food stalls across the island. 

5. Bol Renversé

Bol Renversé, meaning “upside-down bowl,” is a unique Mauritian-Chinese fusion dish. It consists of stir-fried vegetables, chicken or shrimp, and a savory sauce layered over rice. The dish is assembled by placing the stir-fry at the bottom of a bowl, topping it with rice, and then flipping it onto a plate, resulting in its signature presentation. Bol Renversé’s combination of flavors and its distinctive serving style have made it a beloved comfort food in Mauritius. 

6. Farata

Farata is a Mauritian adaptation of the Indian paratha, a type of flatbread. Made from dough that’s rolled out thin and fried until flaky and slightly crispy, Farata is commonly served alongside curries or rougaille. Some locals also enjoy it with a drizzle of honey or a spread of butter for a simple yet satisfying snack. Its versatility and comforting texture make Farata a staple in Mauritian cuisine. 

7. Briyani

Briyani in Mauritius is a flavorful rice dish that reflects the island’s Indian and Muslim heritage. Prepared by layering spiced basmati rice with marinated meat—such as chicken, lamb, or fish—and aromatic spices like saffron, cardamom, and cloves, it’s then slow-cooked to perfection. Often served with cucumber salad and pickles, Briyani is a festive dish commonly enjoyed during special occasions and gatherings. 

8. Octopus Curry

Given Mauritius’s proximity to the ocean, seafood plays a significant role in its cuisine, and Octopus Curry is a standout dish. This rich, coconut-based curry is flavored with turmeric, ginger, and garlic, with the octopus cooked until tender. Served over rice, it offers a delightful blend of creamy and spicy flavors, showcasing the island’s ability to harmoniously blend its diverse culinary influences. 

9. Mine Frite

Mine Frite, translating to “fried noodles,” is a popular Mauritian dish influenced by Chinese cuisine. It consists of egg noodles stir-fried with vegetables and a choice of meat or seafood, all tossed together with soy sauce and local spices. Often sold by street vendors, Mine Frite is a satisfying and quick meal, customizable with extra chili for those who prefer a spicier kick. 

10. Alouda

Alouda is a refreshing Mauritian beverage, perfect for cooling off in the tropical heat. Made from milk, agar-agar (a jelly-like substance), and flavored with vanilla or rose syrup, it’s similar to the Indian falooda but with a unique Mauritian twist. Often served ice cold with a scoop of ice cream or basil seeds for added texture, Alouda is a sweet treat commonly found at food stalls, especially in the Port Louis Central Market. 

Embarking on a culinary journey through Mauritius offers an immersive experience into the island’s rich cultural tapestry. Each dish, from savory street foods to hearty main courses and refreshing beverages, tells a story of the diverse influences that have shaped Mauritian cuisine. Whether you’re exploring bustling markets or dining in local eateries, these must-try dishes provide a flavorful insight into the heart of Mauritius.