Cape Verdean cuisine is a vibrant fusion of African, Portuguese, and Brazilian influences, reflecting the archipelago’s rich history and cultural diversity.

Situated off the West African coast, Cape Verde boasts a culinary landscape deeply rooted in its abundant seafood, tropical fruits, and locally grown vegetables. The islands’ isolation has led to the development of unique dishes that are both flavorful and hearty, often centered around staple ingredients like corn, beans, and fresh fish. From comforting stews to delectable desserts, Cape Verdean food offers a gastronomic experience that is both diverse and deeply satisfying. Here are ten traditional Cape Verdean dishes worth trying:

1. Cachupa

Cachupa is Cape Verde’s national dish, a hearty stew that embodies the islands’ rich cultural heritage. This flavorful one-pot meal combines hominy (dried maize kernels), beans, cassava, sweet potatoes, and a variety of meats such as sausage, pork, beef, or fish. Each island offers its own twist on the recipe, with “cachupa rica” featuring a more diverse selection of ingredients compared to the simpler “cachupa pobre.” The preparation involves slow-cooking the ingredients together, allowing the flavors to meld into a satisfying and filling dish. Traditionally, cachupa is prepared in large quantities, making it ideal for family gatherings. Leftovers are often transformed into “cachupa guisada” by frying the stew with a bit of oil, and it’s commonly served for breakfast topped with a fried egg and accompanied by local sausage.

2. Canja

Canja is a cherished Cape Verdean chicken and rice soup that embodies the essence of comfort food. This hearty dish combines tender pieces of chicken with rice, vegetables, and aromatic spices, resulting in a flavorful and filling meal. The soup typically includes ingredients such as chicken, medium-grain rice, onions, garlic, tomatoes, carrots, potatoes, and seasonings like paprika, bay leaves, salt, and pepper. The preparation involves marinating the chicken to enhance its flavor, sautéing vegetables to create a rich base, and slow-cooking the mixture to allow the flavors to meld. Canja holds cultural significance in Cape Verde, often prepared for special occasions, family gatherings, and as a remedy during times of illness. Its widespread popularity extends to other countries like Portugal and Brazil, each offering their unique variations of this comforting soup.

3. Buzio

Buzio is a local delicacy featuring sea snails cooked in a rich, spicy sauce. This dish showcases the islands’ abundant seafood and is a must-try for seafood enthusiasts visiting Cape Verde. Buzio is typically enjoyed as a lighter lunch or dinner and is a common feature at festivals and special events throughout the country.

4. Lagosta Grelhada (Grilled Lobster)

Given Cape Verde’s abundant coastline, grilled lobster, known as “lagosta grelhada,” is a sought-after delicacy. Freshly caught lobster is grilled to perfection and served with a squeeze of lemon, allowing the natural sweetness of the meat to shine. This dish is ideal for a special dinner, providing a true Atlantic gourmet experience.

5. Morreia (Fried Moray Eel)

Morreia is a traditional Cape Verdean delicacy consisting of moray eel marinated in lemon, garlic, and spices, then fried until crispy. The result is a crunchy exterior with tender meat inside, offering a unique taste experience. Morreia is often enjoyed as a snack or appetizer, accompanied by local beer.

6. Xerém

Xerém is a dish made from ground cornmeal, beans, and various meats, resulting in a thick and hearty porridge-like consistency. This flavorful combination is slow-cooked and often served with a side of spicy sausage or grilled meat, offering a delightful blend of textures and flavors.

7. Pastel

Pastel are deep-fried turnovers filled with meat, cheese, or vegetables. These savory pastries are a staple at Cape Verdean parties and gatherings, often prepared in large quantities. They are perfect as appetizers or snacks, showcasing the savory side of Cape Verdean cuisine.

8. Pudim de Leite (Milk Pudding)

Pudim de leite is a delightful dessert enjoyed across Cape Verde. Made from a blend of milk, vanilla essence, egg yolks, egg whites, sugar, and lemon zest, this dessert has a texture similar to Spanish flan and is topped with caramel for a sweet finish. It’s a popular choice for those with a sweet tooth.

9. Bolo de Coco (Coconut Cake)

Bolo de coco is a traditional Cape Verdean coconut cake, often served as a dessert. This moist and flavorful cake combines grated coconut with simple ingredients to create a sweet treat that reflects the islands’ love for coconut-based dishes.

10. Grogue

Grogue is Cape Verde’s national alcoholic beverage, a strong rum made from distilled sugarcane. It’s often enjoyed neat or used as a base for various cocktails. Grogue holds cultural significance and is commonly produced in traditional distilleries across the islands.